​Prep for Rep is for athletes who are ready for more focused volleyball training.  Athletes will train consistently, develop advanced technical and positional skills and improve their volleyball IQ and learn how to apply their skills in game situations. 

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This program is the first step toward Ascension's competitive teams in the new year.

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No Tryouts in our first year.  The focus now is:

• Athletic development

• Individual skill development

• Team development

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There are no tryouts for this program.  Prep for Rep is a training program. Athletes do not need to earn a spot to participate.  If they are ready to learn, work hard and improve, they are welcome.

Our goal is to develop athletes first, then build competitive teams from that foundation.

 

A good fit for athletes who:

• Have some volleyball experience

• Want more training and challenge

• Are motivated to improve

• Enjoy learning and competing

• Are interested in competitive volleyball

• Want to work toward playing on an Ascension team

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Athletes will work on:

• Serving, passing, setting and attacking

• Technical skills and consistency

• Position-specific skills

• Movement and athletic development

• Game awareness and decision-making

• Team systems and communication

• Game-based training

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Athletes will develop:

• Stronger volleyball skills

• Better understanding of the game

• Confidence and communication

• Athleticism, movement and body control

• Position-specific skills

• The habits needed for competitive volleyball

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Where does this pathway lead?

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New Year:
Ascension plans to begin forming its first competitive teams.

Athletes who develop through Prep for Rep may have the opportunity to continue with Ascension through team training, uniforms and competitive game play.

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Future team opportunities will depend on athlete development, commitment and appropriate team numbers.

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Our goal is simple: develop athletes first, then build teams from that foundation.